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Should you add a protein shake to your diet? Get the facts on whey, soy, and other protein powders. Protein powders (e.g. whey powder) will add protein to your diet, but do not have significant sources of other nutrients that your body needs. In contrast, milk is a source of protein, and also has calcium, vitamins D, B12, and B2 (riboflavin).

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Protein powders were once the fuel of ‘big buff’ gym guys, Healthy Food Guide recommends that 20-25 per cent of your total energy each day comes from protein. Buy Protein Powders online at Canada's #1 Protein Supplement Source, Canadian Protein. Fast Free Shipping, Great Quality, Everyday Low Prices. Order now.

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Protein powders (e.g. whey powder) will add protein to your diet, but do not have significant sources of other nutrients that your body needs. In contrast, milk is a source of protein, and also has calcium, vitamins D, B12, and B2 (riboflavin). Protein powders (e.g. whey powder) will add protein to your diet, but do not have significant sources of other nutrients that your body needs. In contrast, milk is a source of protein, and also has calcium, vitamins D, B12, and B2 (riboflavin).

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